Mindfulness a pillar of physical health, too | Health

When it comes to exercise, I always subscribed to the “more is better” strategy, piling up checked boxes for cardio, strength and flexibility without paying much attention to how my body felt.

A researcher and friend of Becoming Jackson Whole, Dr. David Creswell, shared results of a study that gives our athletic and driven community — including me — a lot to think about. (Spoiler alert: You’re going to feel a little sorry for rats.)

This page requires Javascript.

Javascript is required for you to be able to read premium content. Please enable it in your browser settings.