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Start Small: Benefits Of Exercise

Start Small Benefits Of Exercise
In today's Start Small, News 9 health coach Dottie Small shares how important exercise is to your overall health and tips to get your body moving.
In today's Start Small, News 9 health coach Dottie Small shares how important exercise is to your overall health and tips to get your body moving.

Monday, March 4th 2024, 10:24 am

By: News 9

On today's edition of Start Small, we are talking about the importance of exercise.

News 9 health coach Dottie Small shared small ways to get your body moving and make big changes.

She recommends starting with yoga, pilates, weight training, boxing, group classes, or walking and said making small steps can benefit your mental clarity and overall health.

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