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United States Exam Diet: 10 brain boosting foods for sharpening your child's memory
A healthy balanced diet is critical for your child's overall health, including their brain's health. Incorporating the food listed into your child's diet will sharpen memory and boost brain function
Oats
Oats are a very nutritious "grain for the brain", being high in fibre, they nourish a child's brain throughout the school morning. In addition, oats are a wonderful source of zinc, potassium, B vitamins, and vitamin E, all of which are necessary for our bodies and minds to operate optimally.
