Psychiatrist Tells Us If SAD Lamps Can Actually Do Anything For Your Mental Health

If you've decided to give light therapy a try, it's important to keep in mind that not just any lamp will do. You need one that specifically mimics sunlight so as to experience the necessary benefits on your brain, body, and circadian rhythms. Although you don't necessarily need to jump on buying the super expensive, trendy lamps, Mayo Clinic recommends purchasing a SAD lamp that has a minimum light exposure rating of 10,000 lux. Dr. Amen adds, that for best results, your SAD lamp should have "full-spectrum light" and be used "for 20-30 minutes each morning during the winter months."

Mayo Clinic recommends sitting about 16 to 24 inches from the lamp with your eyes open, but averted from the light — some lamps come for eye protection for this very reason. When choosing the location for it in your home, put it in a place where it will get the most use like next to your bed or couch, or in your bathroom next to the mirror as part of your morning routine.