Body mass index

Body mass index

Keeping track of our health is essential for maintaining a healthy lifestyle. One of the crucial health numbers that doctors recommend we know is our body mass index (BMI). BMI is a measurement that helps determine if we are within a healthy weight range based on our height and weight.

Knowing our BMI can provide valuable insights into our overall health. A BMI below 18.5 indicates that we may be underweight, while a BMI between 18.5 and 24.9 is considered within a healthy weight range. On the other hand, a BMI of 25 or higher may indicate that we are overweight or obese, which can increase the risk of various health problems such as heart disease, diabetes, and certain types of cancer.

By understanding our body mass index, we can take proactive steps towards maintaining a healthy weight and reducing the risks associated with being overweight or underweight. It is important to remember that BMI is just one of the many measurements that contribute to our overall health, and consulting with a healthcare professional is always recommended for personalized advice.