Brain

Brain

Harvard-trained Uma Naidoo's Top 5 Brain-Boosting Breakfast Options

The Indian-origin psychiatrist and nutrition expert Uma Naidoo has spent over 20 years studying 'brain foods' to promote better energy, clarity, and mental health. Here are her top 5 breakfast options that are rich in key nutrients and functional compounds:

1. Avocado Toast: Packed with healthy fats and fiber, avocado toast is a great option for brain health.
2. Blueberry Smoothie: Blueberries are known for their antioxidant properties, which can help protect the brain from oxidative stress.
3. Chia Seed Pudding: Chia seeds are high in omega-3 fatty acids, which are essential for brain function.

Start your day off right with one of these brain-boosting breakfast options recommended by Uma Naidoo to support your mental well-being.