Harvard-trained Uma Naidoo studied 'brain foods' for over 20 years. Here's her top 5 breakfast options

The Indian-origin psychiatrist and nutrition expert Uma Naidoo said these breakfast options are 'rich in key nutrients and functional compounds that promote better energy, clarity, and mental health'.

Dr Uma Naidoo is also the director of Nutritional, lifestyle and metabolic psychiatry at Massachusetts General Hospital. (Image credit: umanaidoomd.com)

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