7 Easy tips to get you walking every day

We all know staying active is important, but let’s be honest—sometimes getting started is the hardest part. If you’re looking for an easy way to move more, walking is the answer. No gym, no fancy equipment, and you can do it pretty much anywhere! It’s simple and easy to fit into your day. But how do you actually make walking a habit and stick with it? Here are 7 simple tips to get you walking every day—no excuses.

Make it easy and enjoyable

Walking doesn’t have to be complicated. Forget about setting up a whole routine—just put on your shoes and get moving! Pop in your headphones, jam to your favourite tunes, or listen to an interesting podcast.

Start with baby steps

Keep it simple. You don’t need to walk for miles to feel the benefits. Start with just 10 minutes—maybe a stroll around the neighbourhood or a quick walk on your lunch break. As you get used to it, you can add a few more minutes or take a longer route. The key is to keep it easy and make it a habit that fits into your day.

Find a walking buddy

Walking is way more fun when you have company. Invite a friend, family member, or even your dog to join you. Having someone to chat with makes the time fly by, and it’s a good excuse to spend more time together. If you’re walking solo, listen to music, a podcast, or an audiobook. Whatever makes it more enjoyable!

Make it part of your routine

The easiest way to make walking a regular habit is by making it part of your daily routine. Whether it’s first thing in the morning, during lunch, or after dinner, find a time that works for you. The more consistent you are, the easier it’ll be to turn walking into something you do without even thinking about it.

Turn walking into family time

Why walk alone when you can make it a family activity? Turn walking into a fun tradition with your loved ones. Whether it’s after dinner or on weekends, it’s a simple way to get outdoors, stay active, and spend quality time together.

Make it a mindfulness moment

Walking doesn’t just have to be about fitness—it can also be a moment to clear your mind. Try walking without distractions, just focusing on your breath, the sounds around you, or the scenery. It’s like a mini-meditation session on the go. You’ll feel more relaxed and recharged after your walk, plus it’s an easy way to take a break from the hustle and bustle of daily life.

Treat yourself after each walk

Everyone loves a good reward, give yourself something to look forward to after each walk. It could be a yummy snack, a few minutes of your favourite show, or just some downtime with a cup of coffee. Knowing there's a little treat waiting for you can make putting on those walking shoes a lot easier and more fun! The best part about walking? It’s easy and doesn’t take much time or effort. Whether it’s a quick stroll at lunch, a post-dinner walk, or whenever you have a free moment, all you need is comfy shoes and the will to get moving. With a few simple tips, walking can become a fun, daily habit. Soon enough, it’ll just feel like part of your routine!