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Mindfulness a pillar of physical health, too | Health

Mindfulness a pillar of physical health too  Health
When it comes to exercise, I always subscribed to the “more is better” strategy, piling up checked boxes for cardio, strength and flexibility without paying much attention to how my

When it comes to exercise, I always subscribed to the “more is better” strategy, piling up checked boxes for cardio, strength and flexibility without paying much attention to how my body felt.

A researcher and friend of Becoming Jackson Whole, Dr. David Creswell, shared results of a study that gives our athletic and driven community — including me — a lot to think about. (Spoiler alert: You’re going to feel a little sorry for rats.)

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