Gastrointestinal tract

Gastrointestinal Tract

Gut happiness: Could 'friendly bacteria' be the key to a healthier and happier you in 2023? We all want to start the new year feeling our best. But if your gut is telling you the rich festive food and drink will leave you suffering discomfort, you're not alone.

Understanding the importance of maintaining a healthy gastrointestinal tract is crucial for overall well-being. The gut plays a vital role in digestion, nutrient absorption, and even mood regulation. By incorporating probiotics and prebiotics into your diet, you can support the growth of beneficial bacteria in your gut, leading to improved digestion and overall health.