Healthy diet

Healthy diet

Skipping breakfast isn’t as harmless as you may think—here are 2 surprising reasons why

Research suggests that skipping breakfast may be more harmful than you think. Here are two reasons why breakfast is the most important meal of the day:

1. Boosts metabolism: Eating a healthy breakfast kickstarts your metabolism for the day, helping you burn more calories throughout the day. Skipping breakfast can slow down your metabolism, making it harder to lose weight.

2. Improves focus and concentration: Breakfast provides essential nutrients that fuel your brain, helping you stay focused and alert throughout the day. Research shows that people who eat breakfast perform better on cognitive tasks than those who skip it.