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​Exam Diet: 10 brain boosting foods for sharpening your child's memory

Exam Diet 10 brain boosting foods for sharpening your childs memory
A healthy balanced diet is critical for your child's overall health, including their brain's health. Incorporating the food listed into your child's diet will sharpen memory and boost brain function

​​Oats​

Oats are a very nutritious "grain for the brain", being high in fibre, they nourish a child's brain throughout the school morning. In addition, oats are a wonderful source of zinc, potassium, B vitamins, and vitamin E, all of which are necessary for our bodies and minds to operate optimally.

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