'I'm a heart surgeon - here are six of the best exercises for the heart'

Exercise is one of the most effective ways to maintain heart health. A regular exercise routine can cut the risk of developing heart disease in a number of ways - it lowers blood pressure, reduces the risk of developing diabetes, helps maintain a healthy body weight, and reduces inflammation throughout the body.

The American Heart Association and the American College of Sports Medicine both recommend combining aerobic exercise with resistance training. These two categories of exercise produce the greatest benefits for preventing and managing heart disease.

As well as giving examples of these, Mr Shyam Kolvekar, a Cardiothoracic Surgery Consultant based in central London, listed four other types of exercise that can benefit heart health.

Aerobic exercise

Mr Kolvekar recommended some examples of aerobic exercise:

Brisk walking - walking is a low-impact and accessible exercise that can be done almost anywhere.

Running or jogging - these higher-intensity activities can help improve cardiovascular fitness.

Cycling - whether stationary or outdoor cycling, this is an excellent aerobic exercise.

Swimming - swimming is a full-body workout that is gentle on the joints.

Dancing - engaging in dance whether in a class or at home, can be an enjoyable way to get our heart rate up.

Resistance training

Resistance training is also known as strength training and weight training. Mr Kolvekar said: "Building muscle through strength training can improve overall fitness and support heart health. It is important to include exercises targeting major muscle groups."

Interval training

High-intensity interval training is alternating short bursts of intense activity with periods of rest or lower-intensity exercise, which can be very effective in improving cardiovascular fitness, said Mr Kolvekar.

Flexibility and balance exercises

Yoga and pilates not only improve flexibility and balance, said Mr Kolvekar, but they also incorporate elements of strength and relaxation.

Cardiovascular equipment

An elliptical trainer, treadmill or stationary bike provide controlled environments for aerobic exercise.

Spots and recreational activities

Engaging in sports and recreational activities, such as tennis, basketball and football, can be an enjoyable way to stay active and improve cardiovascular fitness.

Mr Kolvekar also advised: "Before starting a new exercise program, especially if you have any existing health conditions, it is advisable to consult with a healthcare professional or a fitness expert. They can provide personalised recommendations based on your health status and fitness goals.

"Remember to start gradually, listen to your body, and choose activities that you enjoy to make it more likely that you'll stick with your exercise routine over the long term."

The Heart Surgeon’s Cookbook is the brainchild of New York-based Cardiovascular and Thoracic Surgeon Dr Nirav Patel MD and Fredrik Berselius, holder of two Michelin stars and Founder and Owner of Aska restaurant in New York.

They accepted the challenge from the global medtech provider Getinge to create a cookbook that not only celebrates the physical and mental dexterity of both doctor and chef, but also serves as a unique training tool for heart surgeons, no matter what stage of their career. To find out more visit https://www.getinge.com/uk/campaigns/cookbook/flipbook/