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10 reasons why eggs should be a part of daily diet in summer

10 reasons why eggs should be a part of daily diet in summer
Among the plethora of food choices available, eggs emerge as a versatile and nutrient-packed option that can provide numerous health benefits. Here are 10 reasons why eggs should be a staple in your daily diet this summer.

Nutrient Powerhouse

Eggs are packed with essential nutrients, including vitamins such as vitamin D, vitamin B12, vitamin A, and vitamin E, as well as minerals like iron, zinc, and selenium. These nutrients play vital roles in maintaining overall health and supporting various bodily functions.

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