A doctor’s Christmas wish

For patients: Your health, your gift

Think of your health as a gift — not just for yourself but for your loved ones. Skipping treatments or ignoring your medications might seem tempting during the holidays, but emergencies don’t take Christmas off. Staying consistent isn’t just about avoiding crises; it’s about ensuring you’re around for more Christmases to come.

I always remind patients that January is the busiest month of the year for most doctors. Why? Because many people let their health slide during the holidays — overeating, skipping medications, or missing treatments. The result? A wave of complications that often could have been avoided.

Yes, the lechon and queso de bola will be calling your name, but think about how the choices you make today could affect tomorrow. Managing portion sizes and sticking to your treatment schedule can help you stay well enough to enjoy the season with the people you care about. And if your doctor has given you specific fluid or salt restrictions, follow them; they’re there to protect you, especially during a season filled with indulgence.

Ask yourself: would you rather have an extra serving on your plate today, or the chance to spend more meaningful moments with your loved ones throughout the holidays?

For healthcare workers: The spirit of care

To the healthcare workers who keep everything moving, even during the holidays: you are the quiet heroes of this season. While others celebrate at home, you are in the wards, clinics, and emergency rooms, ensuring that patients receive the care they need. Your dedication and compassion remind us that the true essence of Christmas lies in service to others.

Every Christmas, I’ve seen healthcare workers step up to ensure their patients are cared for, often volunteering to work during the holidays so others can have time to be with their families. These quiet acts of generosity remind us that healthcare isn’t just a profession — it’s a calling rooted in service and compassion.

But even the most selfless need rest. Take a moment for yourself where you can. Whether it’s savoring a quiet cup of coffee, sharing a laugh with a colleague, or finding 10 minutes for a breather, these small acts of self-care are vital. Remember, while we heal others, we must not forget to heal ourselves.

And yes, even healthcare workers deserve a little bibingka — just don’t let your patients see you sneaking it!