Arthritis diet: Three of the best spices to avoid arthritis symptoms and joint pain

Arthritis is a very common condition that affects more than 10 million people in the UK, according to the NHS. If you've been diagnosed with arthritis, you could benefit from making some changes to your lifestyle - including what you eat.

About 10 million people have arthritis in the UK - most of which have osteoarthritis.

The condition is caused by the smooth cartilage between joints being worn down.

Rheumatoid arthritis, meanwhile, affects about 400,000 people in the UK.

It's an autoimmune condition where the immune system mistakenly attacks the cells lining joints.

READ MORE: Arthritis warning: Drinks to avoid – they can trigger painful symptoms

"Gingerol and shogaol are the chemicals in ginger that block inflammation pathways in the body," it said.

"Along with its anti-inflammatory properties, some studies have shown ginger can also reduce osteoarthritis symptoms, although other studies do not find such benefit.

"Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling.

"Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help inhibit cell damage caused by free radicals."