Menopause

Menopause

What to Know About Menopausal Brain Fog, According to Experts

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. During this time, women may experience a variety of symptoms, including hot flashes, night sweats, and mood swings. One common symptom that many women experience during menopause is brain fog. This can manifest as forgetfulness, difficulty concentrating, and mental confusion.

Some people mistake menopausal brain fog for early signs of dementia, but experts assure that it is a temporary and reversible condition. Hormonal changes during menopause can affect brain function, leading to cognitive difficulties. By staying physically active, getting enough sleep, and practicing stress-reducing activities, women can help alleviate symptoms of menopausal brain fog and improve their overall cognitive function.