Perspiration

Perspiration

Perspiration, also known as sweating, is a natural process that helps regulate body temperature. However, excessive sweating can be uncomfortable and embarrassing. If you're waking up all sweaty in the middle of the night, it could be due to a variety of factors.

Causes of Night Sweats

Night sweats can be caused by medical conditions such as menopause, hyperthyroidism, and infections. They can also be a side effect of certain medications. Additionally, sleeping in a hot room or using too many blankets can cause you to sweat excessively.

How to Sleep Cooler

If you're struggling with night sweats, there are a few things you can do to sleep cooler. First, make sure your bedroom is cool and well-ventilated. Use lightweight bedding and sleepwear made of breathable fabrics such as cotton. Avoid eating spicy foods or drinking alcohol before bedtime, as these can raise your body temperature. Finally, consider investing in a cooling mattress pad or pillow.