Physical activity

Physical activity

Stroke: How small amounts of exercise could help lower your risk

A new study shows that light physical activity such as walking or doing household chores can help lower stroke risk. The benefits of leisure time physical activity were seen across males and females and all age groups.

It is important to incorporate physical activity into your daily routine to reduce the risk of stroke and improve overall health. Even small amounts of exercise can make a big difference in lowering your risk and keeping your body healthy.