Romesh Ranganathan

Romesh Ranganathan

Romesh Ranganathan says London Marathon training is 'good' for his mental health

The actor and comedian, Romesh Ranganathan, recently opened up about how training for the London Marathon has had a positive impact on his mental health. He shared that pushing himself outside his comfort zone during the preparation for the April 21 event has been a rewarding and beneficial experience.

Positive impact on mental health

Ranganathan emphasized the importance of challenging oneself and stepping out of one's comfort zone as a way to improve mental well-being. He expressed that the physical training required for the marathon has not only boosted his physical fitness but has also had a significant positive impact on his mental health.